My Blog Posts

How to avoid food restriction?

How to avoid food restriction?

I was a dieter in my teenage years because I was the only overweight teen in the family and friends circle. Therefore, I tried every single fad diet which can...

Can you eat healthy in your corporate life?

Can you eat healthy in your corporate life?

Last week, I visited my husband at Twitter NYC office for a lunch date. As a dietitian, I was impressed by how they take good care of their staff in...