My Blog Posts

5 Nutrients To Consider When Conceiving

One food may not help someone to get pregnant or cause infertility however your overall diet can potentially help to increase odds of conception.

Intermittent Fasting

Intermittent fasting(IF) is an eating pattern that has been followed by celebrities, influencers and the wellness world for almost a decade. I will break down the IF to give you...

Mediterranean Style Chickpea Salad

Dietary notes: Vegeterian, Gluten Free

Gluten-free Baked Oatmeal

Dietary notes: Vegeterian, Gluten Free

How to avoid food restriction?

I was a dieter in my teenage years because I was the only overweight teen in the family and friends circle. Therefore, I tried every single fad diet which can...

Can you eat healthy in your corporate life?

Last week, I visited my husband at Twitter NYC office for a lunch date. As a dietitian, I was impressed by how they take good care of their staff in...